Ginger or ginger root is the rhizome of the plant Zingiber officinale and it is consumed as a delicacy, medicine, or spice. Ginger is full of powerful compounds.It is one of the most ancient spices in the worldwide cuisine. It adds taste and nutrition to your recipes making them spicy,it can also make good tea. Ginger is very good for your health. Ginger has important healing properties, and one of the most effective ways to receive the benefits of ginger is by extracting its juice.Ginger is rich in many nutrients.It contains high amount of potassium which is good for heart health, manganese which increases resistance to diseases, protects lining of heart, blood vessels and urinary passages.It also contains Silicon which promotes healthy skin, hair, teeth and nails.It also contains vitamins A, C, E, B-complex, magnesium, phosphorus, sodium, iron, zinc, calcium all of which are very important for your health.Here are Top 10 Most Effective Health Benefits Of Ginger which are not known by many people.
10) Have anti-cancer properties
Ginger is very important to your health.It decreases the growth and the production of the cancer cells.It may be powerful weapon in the treatment of ovarian cancer and also helps in prevention of colon cancer. Ginger powder induces cell death in all ovarian cancer cells and ginger may slow the growth of colorectal cancer cells. Ginger extracts have been shown to have antioxidant, anti-inflammatory and anti-tumor effects on cells.
9) Helps stop Diarrhea
The extracts in ginger, fights against diarrhea-causing bacteria,E. Coli and staphylococcus aureus. You can add ginger to your diet when you feel the onset of diarrhea about to occur.There are certain kinds of compounds found within ginger that works against diarrhea. This property of ginger is used frequently in many developing countries, where the mortality rate is quite high because of diarrhea.
8) Relieves headache
Ginger is powerful natural painkiller.It is used in relieving headache.It may provide relief to migraine due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
7) Anti inflammatory properties
Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis,osteoarthritis and various others muscular disorders.This is the reason why many of the patients of the rheumatoid arthritis and osteoarthritis experience reductions in their pain levels and improvements in their mobility on consuming ginger regularly. Ginger juice will also help relieve morning stiffness.
6) Soothes common cold symptoms
Ginger contains anti viral,anti toxic and anti fungal properties and is used for the prevention and the treatment of the common cold. Ginger acts as an antihistamine and aids in the treatment of allergies. It is a natural remedy for cold and flu.It provides warm on cold day and also promote healthy sweating and prevents the skin from many infections.Ginger intake promotes the secretion of mucus,prevents coughing and helps sore throat. Ginger juice is also very effective.Ginger intake also boosts the immune system.This is very important health benefit of ginger.
5) Relieves gas and bloating
Ginger is excellent for reducing gas.It is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and has also antispasmodic properties (a substance which relaxes and soothes the intestinal tract).It can be used to calm upset stomach,relieving bloating and gas.It is a natural remedy for gas and bloating.It is often prescribed to decrease intestinal gas production and to relax the smooth muscles that line the digestive tract.
4) Helps lower cholesterol and prevents clotting
Ginger has proven to help lower your cholesterol levels and is a good blood thinner that prevents blood clotting. It helps in regulating good blood circulation,improving blood flow and decreasing the risk for clots. So it is very beneficial for the heart,and help in the treatment of heart diseases.It is able to lower the cholesterol and triglyceride levels.High level of these causes the arteries to harden with plaque, and often results in high blood pressure, heart disease and stroke.It makes the blood less gluey and helps to prevent the hardening on the arteries.It is the 4th Most Effective Health Benefits Of Ginger.
3) Relieves nausea and vomiting
Ginger treats feelings of nausea particularly in the form of seasickness,motion sickness and as a side effect of chemotherapy.Because of its anti vomiting action it is very useful in reducing the nausea and vomiting of pregnancy, causing a significant reduction in both the severity of nausea and number of attacks of vomiting.Its this property has promoted its use during pregnancy and also prevents from the side effects and severe birth defects causes by anti vomiting drugs side effects.It treats the vomiting caused due to chemotherapy and reduces all the symptoms of motion sickness including vomiting, dizziness, and cold sweating.
2) Naturally freshens breath
The spicy taste of ginger adds freshness to the breath. Having ginger tea is the best remedy for bad breath.A ginger and vinegar concoction eliminates bad breath.If any one of you wants freshens breath you need not to be worried and you would find it best for this purpose.
1) Stimulates Digestion
Ginger is the best herb for digestion as it is responsible for catalyzing the proteins in your food due to the presence of enzymes in it, thus stimulating digestion and preventing cramps. Ginger is famous for digestion.Ancient Greeks use large piece of ginger after heavy meal in order to stimulate digestion and many people use it in every meal.Increased sugar levels after a meal may cause irregular rhythm of stomach emptying. Ginger helps in regulating high sugar levels that may soothe the stomach, thus, maintaining its regular rhythm and maintain proper functioning of digestive system. Stimulates is the most important and 10 Most Effective Health Benefits Of Ginger .